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CLASS FULL - Tai Chi for Arthritis and Fall Prevention

Wed, Sep 04

|

Arnold

Class is full. Please sign up for the waiting list or contact Elizabeth directly. A 6 week course on Mondays and Wednesdays for New and Returning Students

Registration is closed
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CLASS FULL -  Tai Chi for Arthritis and Fall Prevention
CLASS FULL -  Tai Chi for Arthritis and Fall Prevention

Time & Location

Sep 04, 2024, 4:17 PM – 8:17 PM

Arnold, 2286 Cedar Ln, Arnold, CA 95223, USA

About the event

Class registration is  Closed.   Please sign up on the Waiting list.

This 6 week Tai Chi Course is for New and Returning Studings.  Everyone welcome.  Class takes place on Monday and Wednesday from noon to 1:00pm beginning April 15, 2024 and ending May 22, 2024.    Class size limited.  Please pre-register.

Tai Chi is a wonderful practice that combines gentle, flowing movements with deep breathing and mindfulness techniques. It's a great way to improve flexibility, balance, and overall well-being, regardless of age or fitness level.

Whether you're a beginner or have some experience with Tai Chi, this class is open to all levels. We'll be focusing on fundamental movements and principles, gradually building upon them to deepen your practice.

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contact -

To join our mailing list, please sign up at the bottom of this page. For questions, to schedule an appointment or for more information on upcoming classes, please fill out the message form. Sliding scale available for Individual Sessions. 

Elizabeth Helms, RN, BSN, MATP, CHPT/I

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