Beginning Monday, April 15th 2024. RSVP
|Arnold
CLASS FULL - Tai Chi for Arthritis and Fall Prevention
Class is full. Please sign up for the waiting list or contact Elizabeth directly. A 6 week course on Mondays and Wednesdays for New and Returning Students
Time & Location
Beginning Monday, April 15th 2024. RSVP
Arnold, 2286 Cedar Ln, Arnold, CA 95223, USA
About the event
Class registration is Closed. Please sign up on the Waiting list.
This 6 week Tai Chi Course is for New and Returning Studings. Everyone welcome. Class takes place on Monday and Wednesday from noon to 1:00pm beginning April 15, 2024 and ending May 22, 2024. Class size limited. Please pre-register.
Tai Chi is a wonderful practice that combines gentle, flowing movements with deep breathing and mindfulness techniques. It's a great way to improve flexibility, balance, and overall well-being, regardless of age or fitness level.
Whether you're a beginner or have some experience with Tai Chi, this class is open to all levels. We'll be focusing on fundamental movements and principles, gradually building upon them to deepen your practice.