Introduction to EFT - Creating Calm during Covid-19

During this time of Covid-19, many people are experiencing anxiety, depression and loneliness.  The future is uncertain and the resulting stress can be high!   How long will this go on?  Am I safe to see my family?   Why aren't people following the shelter at home orders?  When will I be able to hug my grandchildren again?  What does the future hold for me, my family, the world?  

Emotional Freedom Technique ( EFT) also known as Tapping involves tapping on the end points of accupuncture meridians while focusing on your current issue/anxiety/pain.  Research has shown that EFT can help to decrease stress hormones and increase calming hormones.  Join us for an hour to learn this simple, effective technique that can be applied to many issues, including feelings of stress and overwhelm. Class will repeat on Saturday May 23 at 10am. Register for either class online at SierraHealingTouch.com or by directly sending payment to paypal - ElizabethHelms@mac.com.  I will then send you the zoom invitation. Class size limited to 15 people.