Tai Chi for Arthritis and Fall Prevention. Part B
Wed, Nov 01
|Arnold
Part B - Starts on Monday, October 23th. Class occurs twice weekly from 12 pm to 1 pm for 4 weeks and ends on November 15th. Please note there is no class on Monday , Nov 6th. Class will be held on Friday Nov 10th this week.
Time & Location
Nov 01, 2023, 12:00 PM – 1:00 PM
Arnold, 2286 Cedar Ln, Arnold, CA 95223, USA
About the event
Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Tai Chi classes throughout Calaveras County.
Classes will follow COVID-safe guidelines with masks and social distancing!
Each unit goes for 16 classes and participants are expected to complete all 16 classes.
ABOUT TAI CHI FOR ARTHRITIS AND FALL PREVENTION
Compiled by Master Trainer Robin Malby
Tai Chi for Arthritis is a Tai Chi for Health Program designed in 1996 by Dr. Paul Lam and a team of Tai Chi and Medical experts. It is now endorsed by many Arthritis Foundations worldwide, the CDC, the National Council on Aging and the Administration on Aging as one of their highest level evidence based programs for health promotion and disease prevention. An emphasis on falls prevention was added into the program as a national focus on falls prevention continued to develop. This program has since been referred to as Tai Chi for…